Whether you are a drummer in a rock band, construction worker or just someone who is unfortunate enough to have to live with tinnitus. You can find ways to help relieve some of the discomforts from this disorder. Keep reading if you are one of many who are looking for information about treating tinnitus.
Make a calm bedtime routine each night. Most people that have tinnitus have a hard time staying asleep or falling asleep. Following a ritual each night is one way to deal with this problem effectively. Try doing light stretching exercises accompanied with deep breathing before going to bed. This relaxes you, along with lowering your blood pressure.
While the thought of a 20-minute catnap during the day is appealing, there is no such thing as a nap for tinnitus sufferers. Tinnitus is often linked with insomnia, so a nap will only leave you feeling somewhat groggy and not completely with it, when you try to go to bed for the night.
If you have a wave-like sound in your ears and it’s driving you nuts, close your eyes and imagine you’re next to the ocean. Each time you hear the whooshing sound, pretend it’s a wave lapping up on the beach. If you hear buzzing, picture yourself in a field full of bees.
Use “white noise” to help manage tinnitus. If your doctor has looked for and ruled out treatable conditions, you can still minimize the sensation of ringing or whistling in your ears by using external masking sounds such as an electric fan or quiet music. White noise can also help you sleep better, which is good for your overall health.
Rule out various causes for your tinnitus. Some are very simple, such as tight muscles in your neck and shoulders. Visit a chiropractor for an evaluation. Jaw problems can also cause tinnitus, and a dentist can easily realign your jaw in some cases to remove the cause and relieve your tinnitus.
One way to help relieve the symptoms of tinnitus is to use devices which help suppress the noises. One device you can purchase to help suppress the noises associated with tinnitus is an environmental sound machine. These machines play soothing sounds which can aid in blocking out your tinnitus. Another effective device is the special hearing aids which help block out unwanted noises, thereby reducing the symptoms of tinnitus.
Be aware of your unfinished business throughout the early part of the day and try not to leave anything too important on your plate. That way, when you lay down at night, your tinnitus won’t be aggravated while you are consumed in thoughts about what you failed to complete throughout the previous day.
One way to eliminate the stress associated with tinnitus is to repeat your favorite poem. You can do this in your own head or you can scream it from the mountaintops. Have a few favorite poems on hand and repeat them over and over until you feel better and more adequately equipped to do what you need to do.
Use the valuable information that you have found here to find relief from the symptoms that haunt you. These are just a few of the best pieces of advice that you can follow to help you learn to live a better life while coping with the annoyances of your tinnitus.